Damiana grows wild in the subtropical regions of the Americas and Africa and is widely used in traditional medicine

What is Damiana?

Damiana is a historically well known herb in North America.  This amazing plant is native to Texas, parts of Southern California and throughout the entire country of Mexico.  Its roots can be traced back to the ancient civilization of the Mayan’s who used it for many of the same reasons it is used today, including use as an aphrodisiac and to stimulate the intestinal tract. There are a few important things to know about damiana, such as the two species of plant, its common forms and uses and the risks associated with it’s use.

Types of Damiana

There are two species of the plant both referred to as Damiana.  The first, Turnera aphrodisiaca, has long been used as an aphrodisiac as the name implies and can be traced back to use in the ancient Mexican culture of the Mayans.  The second species of the plant, Turnera diffusa, is also commonly used in herbal healing to treat symptoms such as anxiety, nervousness, and mild depression.  Because many of these symptoms may be tied to sexual inadequacies both are employed as an aphrodisiac for both men and women.  The small shrub-like plant blooms in late summer and produces small but brilliant yellow flowers that are quite fragrant.  Once the plant blooms, small fruits, which have been compared to figs in flavor, appear on the plant.   The shrub itself has a very aromatic spicy odor that is comparable to chamomile.

Damiana’s Herbal Uses

Although many parts of damiana have been used in herbal remedy throughout history, today’s most common forms come through the use of its leaves.  Damiana leaves are commonly found in pill form and as a tea for consumption.  There are many different effects for damiana so it is important to consult an herbalist in order to best understand what each form is used for, the proper dosage and not to mention possible side effects.  It is also important to note that while the FDA has not approved damiana, there have been many recent studies that have confirmed the medical uses of damiana.

A large number of studies have concluded that there are clear increased sexual drives in both male and female rats (“Stimulating property of Turnera diffusa and Pfaffia paniculata extracts on the sexual behavior of male rats” Arletti, R., Benelli, A., Cavazzuti, E., Scarpetta, G., & Bertolini, A. September 1998).  Pills for use as an aphrodisiac are commonly found today and are said to stimulate the intestinal tract, bringing oxygen to the genital area, which serves to increase the users energy levels thus increasing libido and desire for a partner.  Most pills are made from the leaves of the plant.  The recommended dosage is 2-200mg tablets 3 times daily but it is highly recommended to consult an expert prior to consumption.  It is not recommended to take damiana if you take medicine to treat diabetes or to control blood sugar levels such as insulin, glipizide (Glucotrol), and many others.

Damiana Tea

Damiana is possibly better known in the form of tea brewed from the various parts of the plant.  The tea itself is quite easy to make yourself if you decide to go forward with cultivation of your own plant.  However, one must be responsible and diligent to follow your local laws, as it is illegal to cultivate damiana in the state of Louisiana (Legislature of Louisiana: Regular Session, Act No. 565; House Bill No. 173, 2010). One key to the benefits of damiana tea may come from the variety of different essential oils and minerals, including phosphorus, tannins, and flavonoids.  The combination of these oils and minerals and their effects on the central nervous system is still not completely understood.  What nutritionists and herbalists understand is that damiana tea produces calming effects for those of us who are stressed out or over worked. Drinking damiana tea has been shown to help increase general energy levels, control irritable bowel syndrome, and even improve asthma symptoms. Some of the other benefits include relief from depression and anxiety.  The recommended dosage for the tea or tonic is a 1:5 mixture of 5 mL, 3 times daily.  It is rare but some users have reported allergic reactions to damiana. If you think that damiana is something you would like to try and you enjoy tryingsomething new and exciting in your garden you can cultivate your own damiana plant!

Growing Damiana

Growing your own damiana plant is an easy and enjoyable way to add a little something special to your garden.  The basics for excellent cultivation lay in your ability to provide the plant with a well-drained environment in which to thrive.  Because the plant is indigenous to southern parts of America, Mexico and South America it does require a fair amount of sunlight.  If the temperature of the environment is consistently cooler such as coastal southern California, place your plant in direct sunlight for the majority of the time.  However, the further in-land you go, the hotter and hotter the environment becomes and therefore you will need to base your plants location around a well-balanced mixture of shade and sunshine.

Growing Damiana from a Seedling

There is a very small and simple list of ingredients needed to get you started.

• Damiana plant

• Large planting buckets

• Soil and Gravel mixture

Once you have gathered all your planting materials, mix the soil and gravel into the bottom of the bucket so that the root system will have ample drainage.  Place your damiana plant in the planter and cover it with the remainder of soil and gravel mixed together.  Make sure to cover the plants root system all the way up to the stem and water.  This shrub thrives in regions with high drainage, so the mixture you have made should do the job.  All you need to do now is sit back, make sure you water daily and let the damiana plant bring all its mystery and excitement to you!

Growing Damiana from Seed

Damiana can also be started from seed. The best method for starting damiana from seed is to use a “cold stratifying” technique. Damiana seeds will germinate at about a 60-80% rate and take a lot of attention and extra TLC.

Once you have a well established seedling you can transplant and care for it as explained above.

Damiana is a popular plant for both its medicinal and landscaping qualities – enjoy!